About Me
Julia
Deuerling
Specializing in Mental & Emotional Health · Stress Management · Coach · Speaker · Dancer
I help people find their most healthy lifestyle, promote their inner health resources, and activate self-healing processes.
Who I Am
Originally from the Kronach district in Upper Franconia, Germany, I have been living in Stockholm, Sweden for over 6 years — where I also made the decision to quit my job and become self-employed. Today I can work from anywhere and split my time between Stockholm and Upper Franconia.
My focus is on mental and emotional health as well as stress management. I consult individuals, couples, and institutions in all health-related topics in a holistic way. I offer meditation and dance lessons, workshops, webinars, trainings, personal coaching, and lectures.
Based on the fundamentals of health promotion and salutogenesis, as well as tools like MBSR, I develop individual plans, coping strategies, and holistic concepts for mental and physical well-being.
"Most important is, what really helps."
My Education
After my apprenticeship as an industrial clerk, I decided in my late 20s to take a different direction and expand my education in the field of health promotion. Today, I hold a bachelor's degree in integrative health promotion.
My Journey
I myself went through the deepest depths of life with only the knowledge of my studies by my side. I know very well how people feel in such situations and how helpless they are.
I was in the last pre-stage of cervical cancer — and I managed to cure myself. With nothing else than a change of mindset, lifestyle, and supporting my health resources.
Since this experience I am totally convinced about the power of human self-healing potential and the importance of a healthy mind.
"If I could make me sick, I can also cure myself."
What I Offer
From individual coaching to corporate health concepts — I meet you where you are.
Health Counseling
Individual and couples counseling in all health-related topics — holistic, evidence-based, and deeply personal.
Corporate Health
Health concepts for companies, schools, and institutions to create healthy environments for employees and students.
MBSR & Meditation
Mindfulness-Based Stress Reduction courses, meditation classes, and stress management workshops.
Webinars & Talks
Online webinars, lectures, and trainings on stress management, mental health, and holistic well-being.
Retreats
Holistic health retreats combining healthy meals, healing therapies, meditation, yoga, and digital detox.