Mind.Body.Balance. by Julia Deuerling
From Stressed
to Blessed
A 10-week online group coaching program to finally break free from stress, build real resilience, and create a life of balance — based on MBSR (Mindfulness-Based Stress Reduction) by Jon Kabat-Zinn and the BERN model by Dr. Tobias Esch. Both approaches are rooted in the principles of Mind-Body Medicine.
🧘 Currently Running!
This program is currently in progress. The next round starts end of April 2026 — stay tuned!
Why This Program Works
Enough of general advice that's impossible to implement. This course is designed to create real, lasting change through science, personal guidance, and community support.
Science-Based Methods
Grounded in MBSR and Mind-Body Medicine — proven to reduce stress and build lasting resilience.
Group Support & Accountability
Stay motivated with the power of group dynamics. You're never alone on this journey.
Personal Coaching Included
4 free individual coaching sessions to address your personal challenges and goals.
Practical, Not Theoretical
Weekly exercises and tasks designed to be implemented immediately in your daily life.
Build Real Resilience
Discover your stress signature and learn to manage it — not just cope, but truly transform.
Holistic Approach
Addressing mind, body and lifestyle — because sustainable change requires a whole-person perspective.
What's Included
Everything you need for your transformation — all in one program.
Schedule
Start
March 15, 2026 — 6:00 PM (CET)
Following Sessions
March 22
March 29
— Easter break —
April 12
April 19
April 26
May 3
May 10
May 17
May 24
Program Content
Module 1
Understanding & Reflecting on Stress
Week 1:
Demystifying Stress – Stress Response & Modern Stressors / Identifying Your Own Stress Signature
Week 2:
Mind-Body Connection – Relaxation Response / Introduction to MBSR & BERN Model
Week 3:
Strengthening Stress Resilience & Relaxation Techniques
Module 2
Stress Management Techniques
Week 4:
Relaxation Techniques
Week 5:
Physical Health as a Supporting Factor
Week 6:
Reducing Stress: Time Management & Boundaries
Module 3
Cultivating Resilience & Mental Health
Week 7:
Emotional Stress, Negative Thought Patterns & Beliefs
Week 8:
Environment – Building a Support System
Week 9:
Values, Purpose, Mindset
Week 10:
Personal Stress Management Plan / Closing Ceremony
Prices
Group Coaching Program for Individuals
570 EUR = 228 EUR/Month
6.230 SEK = 2.492 SEK/Month
Prepayment by registration: 100 EUR (1.000 kr), to secure your spot.
Rest can be paid monthly or in total from program begin on.
In Sweden: you can use your Friskvårdsbidrag
"Bring a friend" discount
Get both a discount of 15% by registration until 1 week before program start
Your Journey Starts Here
Take the first step. Register now and invest in the most important person in your life — you.